• A compassion-focused approach to boldly living your best life.

    Therapy for stress and anxiety. Counseling throughout Oregon and Washington

    For most of us, life feels particularly stressful these days. It’s been a couple of really difficult years in pandemic with increased isolation, fear of becoming ill, and enduring major changes to work-life balance…not to mention the pervasive backdrop of political tribalism. All of this on top of the everyday stresses of just living your life—it can be exhausting, overwhelming.

    It’s time for some relief. I’d like to help.

    “We all want to be happy and avoid suffering, and we all have a right to be happy.” – Dalai Lama

    What you can expect

    Reduced Anxiety.

    Counseling enables you to become less uncomfortable with the unknown and to learn how to calm the body and mind.

    More Joy

    Therapy to cultivate confidence and courage to take bold action toward your best life resulting in feeling more fully alive.

     And with More Ease

    As you expand internal awareness you open up to increased freedom, more choice, less struggle, and more ease.

    About Jen Daugherty, LMHC

    I hope to change the world by cultivating the motive for wise, bold, and compassionate action in each of my clients to then move through their lives with confidence and ease, while positively impacting the world around them.

    You absolutely can live a meaningful life with ease, confidence, connection, and joy. You deserve happiness. I’d like to help.

    Let's connect online and get started!

    New Patient Information

    New Client Forms

    New Client Forms

    If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
    Rates & Insurance

    Rates & Insurance

    Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.