Jen Daugherty

Dec

2024

Feeling Anxious? Learn this Mindset Hack for Optimal Performance

Are you feeling pressured from all sides? Family? Work? There is even pressure to practice self-care! These incessant pressures can lead to feelings of anxiety. However, did you know that anxiety and excitement share remarkable physiological similarities? Making this connection can empower a mindset shift from anxiety into a powerful way of thinking, leading to enhanced performance and confidence.

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Dec

2024

Taking Difficult Emotions for a Walk: How Nature Can Help

In our fast-paced world, difficult emotions can sometimes feel overwhelming. Stress, anxiety, and sadness often creep into our daily lives, making it challenging to maintain a sense of balance. Fortunately, nature offers a powerful antidote. Taking a walk outdoors provides a beautiful scenery and helps soothe our minds and improve our emotional well-being. Let’s take a look at how nature, particularly the simple act of listening to birds sing, can significantly benefit our mental health.

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