When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Couples Counseling for Individuals
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
― Brene Brown
Grief & Bereavement Counseling
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”
“The only thing constant is change.”
Workshop: Cultivating Compassion
Groups are powerful!
Give and receive support --which is more difficult for you?
Practice new skills in a safe environment.